Take Care of Yourself

Our bodies are capable of extraordinary endurance, agility, strength, and sensitivity.  We are capable of feelings and acts of profound sensitivity and love and great insight, inspiration, and intuition.

Modern people ask much less of their bodies than they are capable of and yet subject their bodies to all manner of abuse due to poor diet, pollution, and our sedentary ways.

We dull our spirit and sensitivity by bombarding ourselves with horrible images and too much stimulus.  We live in a society that prizes overwork and rational thought above all else.

We try to jam ten pounds of living into eight pounds of life.

Stop treating your body as “other.”  Stop treating yourself like a cultural garbage dump.

You must recreate at least as much as you need to do anything else.

Take care of you first. The reset will follow.